Chinese Food

[fitness meal] straw mushroom beef granules + Towel Gourd Soup + brown rice

[fitness meal] sirloin mushroom + Stir Fried Cauliflower + brown rice

[fitness meal] broccoli, sliced meats, mushrooms and brown rice

[fitness meal] stir fried bamboo shoots with tenderloin and shredded pork. Stir fried Asparagus + brown rice and glutinous rice

[fitness meal] steamed opium fish + boiled celery + boiled straw mushroom + brown rice

[fitness meal] stir fried shredded carrots + okra beef granules + brown rice

[fitness meal] stewed chicken with mushroom + stir fried vegetables + brown rice

[fitness meal] dried sweet + fungus + carrot + brown rice

Sweet congee with grains -- recipe of electric pressure cooker with SUPOR steel ball kettle

Gruel. To be honest, I made it for the first time. Because there are many materials needed for miscellaneous grains, and many of the ingredients need to be soaked in advance. For example, beans need to be soaked for one night in winter. If you w... ...

Fried rice with brown rice and salmon

When it comes to fried rice, many people will think that the overnight rice is good enough. But in fact, the right rice is chosen. After cooking, cooling can also make delicious fried rice. Match with salmon, corn and other ingredients. It's not... ...

Vegetable congee with egg yolk

Most of the nutrition of eggs is concentrated in the yolk. The yolk is rich in fat soluble vitamins, monounsaturated fatty acids, phosphorus, iron and other trace elements, which is conducive to protecting the eyes. But many children don't like ... ...

Laba porridge (sweet)

Black sesame paste for nourishing stomach, spleen and kidney

Chen Shixuan, a doctor in the Qing Dynasty, said it was the best - it can stop the pain in the waist and knees, make the ears and eyes smart, prolong the age and prolong the life. If it is normal, it is of great benefit. It can not only stop the... ...

Brown rice cake

Memories of the post-80s. Brown rice cakes. Relive the sweet past.

Jino's chicken and rice

A lot of people who want to lose fat are afraid of eating out. They are afraid that their efforts have been falling short. But in fact, they are not so terrible. A reasonable combination of foreign food can also eat very healthy. A lot of fast f... ...

Congee with beef, vegetable and moss

The nutritional value of vegetable moss cannot be underestimated. It is said that one hundred vegetables are inferior to cabbage . Vegetable moss is rich in calcium, phosphorus, iron, carotene, vitamin C and other nutrients. Multi vitamins are h... ...

Handju Bento (with vinegar soaked tomato)

[tips] 1. This Bento needs to be made in two days. It needs to be eaten the next day. You have to prepare it in advance the night before. The order of recipes is according to my preparation order. If you have better process arrangement, please w... ...

Steamed rice with preserved pork and peas

Brown rice can improve human immune function, promote blood circulation, eliminate depression and fidgety mood, reduce blood sugar, prevent cardiovascular disease, anaemia, constipation, colon cancer, etc. The nutrition of brown rice is much bet... ...

Kwai Fu weight loss convenience

My wechat account [personality is better than beauty]. You can become Xiaozi's friend after paying attention. You can consult me if you have any questions during the production process. Spring has come. Take a nice spring outing with you. This s... ...

Congee for children